How can I improve my oral health?

Fun fact: It costs much less to keep your teeth and gums healthy than it does to have treatment once you have a problem. But what’s the best way to improve your oral health?

We thought you’d never ask.

• Brush. This is pretty simple. Two times a day. Two minutes each time. Use fluoride toothpaste.

• Floss. No one wants to do it. Everyone should. Floss every day to remove plaque from areas your toothbrush can’t reach.

• Mouth rinse. It’s an extra layer of prevention that kills germs.

• Avoid sugary beverages and snacks. Or at least eat them in moderation. (Dr. Allan Padbury enjoys some Good & Plentys and a cherry Pop-Tart on occasion.)

• Visit your dentist regularly. We’re here for you if you need us. But regular visits to your general dentist make it less likely that you will.